tag:blogger.com,1999:blog-1263961806402193777.post598293969195576820..comments2014-05-15T13:22:52.329-07:00Comments on thrivenoodle: Elevated sleepIzhttp://www.blogger.com/profile/01032407776491997007noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1263961806402193777.post-79257249122972072352014-05-15T13:22:52.329-07:002014-05-15T13:22:52.329-07:00It's certainly a technique to relearn if sleep...It's certainly a technique to relearn if sleep doesn't come naturally.Since practicing Yoga I have been more able to 'turn off' a busy mind,using deep breathing - doesn't always work ;) My physio said to roll up a towel & add it to the bottom of the pillow but, again since Yoga, just pulling the pillow into the neck & keeping aligned, ie quite flat, helps me. We're all so different. Of course Yoga is being mindful which would fit nicely in with your 3 M's. ;)Emmahttps://www.blogger.com/profile/18114514969969050590noreply@blogger.com